Category Archives: Prevention

How To Prevent Or Control Diabetes With Your Diet

It is a common belief that diabetes is almost entirely hereditary, but that untrue. While heredity plays a significant role, the fact is that the highly processed, sugar saturated diet consumed by most people in developed countries today is a recipe for diabetes even without the heredity factor. What do you need to eat to avoid diabetes? Read on to find out. To put it very simply, if you have diabetes or want to avoid diabetes, you should eat the same healthful, natural diet that all people […]

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7 Tips for Preventing Type 2 Diabetes

Type 2 diabetes, also known as adult-onset diabetes, is one of the fastest growing diseases in America. It affects more than 24 million Americans. While genetic factors can affect your likelihood of being diagnosed with diabetes, the disease is largely attributed to lifestyle and behavioral factors. Here are a few simple tips to preventing type 2 diabetes. 1. Stop smoking today. Along with a host of other illnesses associated with smoking, smokers are more than 50% more likely to develop diabetes than non-smokers. This risk is higher […]

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Tips to Reduce Your Risk of Diabetes

Diabetes can be a very serious disease. You have the power; however, to reduce your risk of developing diabetes. Many of the lifestyle choices you make every day have a tremendous amount to do with your susceptibility of being diagnosed with diabetes. Tthis article will provide you with some helpful tips on lessening your risk. Engaging in regular physical activity offers numerous benefits to your health, such as lowered blood pressure and improved circulation and flexibility. Regular exercise also significantly reduces your risk of developing diabetes. If […]

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